Blog
Five Lessons You'll Learn from Running the Mile
07.01.22
- Anyone can be a runner.
It took me a very long time to be able to run a long distance. On several occasions, I reverted back to “only” being able to run a single mile, but I never removed “runner” from my identity. After all, a mile is still 5,280 feet! - You may still need to pace yourself.
I sometimes find myself saying “it is only a mile” and starting my run by sprinting. Two and a half minutes later, I find myself asking myself “jeez, how long is a mile?” A mile is a great distance to gradually work on improving your pace (and it will be more likely to stick). - You should still stretch before and after.
It will be tempting to wrap up the whole process quickly because of the short distance, but a mile is still long enough to sustain an injury. Take care of yourself. - You will build your confidence.
When I first started running, I was very much of the opinion that 5Ks should be called three milers. I was not confident I could do five of anything related to running. If you are hoping to start your journey as a runner, starting with the mile is a great way to get rid of that initial doubt. - One mile is still enough for a runner’s high.
I run for the endorphins, and a mile is all it takes for me to feel the benefits of exercise. Depending on your fitness level, you may need to adjust your pace to get an endorphin rush from a short run, but I am confident it is still possible for anyone.
